SuperFast Chef Salad Recipe

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SuperFast Chef Salad
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Ingredients:

Directions:

  1. Arrange 2 1/2 cups lettuce on each of 4 plates. Top lettuce evenly with chicken, onion, carrot, avocado, and blue cheese. Drizzle each serving with 2 tablespoons Easy Herb Vinaigrette; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.58 Kcal (5839 kJ)
Calories from fat 738.53 Kcal
% Daily Value*
Total Fat 82.06g 126%
Cholesterol 38.8mg 13%
Sodium 1717.05mg 72%
Potassium 570.49mg 12%
Total Carbs 149.95g 50%
Sugars 33.22g 133%
Dietary Fiber 24.13g 97%
Protein 43.88g 88%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 4%
Iron 10.5mg 58%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 185.68 Kcal (777 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 126%
Cholesterol 5.17mg 13%
Sodium 228.62mg 72%
Potassium 75.96mg 12%
Total Carbs 19.97g 50%
Sugars 4.42g 133%
Dietary Fiber 3.21g 97%
Protein 5.84g 88%
Vitamin C 1mg 12%
Iron 1.4mg 58%
Calcium 37.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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