Splendid Raspberry Spinach Salad Recipe

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Splendid Raspberry Spinach Salad
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Ingredients
7
Count
Nutrition
388
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dressing: Combine vinegar and jam in blender or small bowl.
  2. Add oil in thin stream, blending well.
  3. Toss spinach with 1/2 of the nuts, 1/2 of the raspberries, 1/2 of the kiwi's and the dressing.
  4. Top with the remaining ingredients (nuts, raspberries and kiwis.) Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.64 Kcal (1623 kJ)
Calories from fat 336.49 Kcal
% Daily Value*
Total Fat 37.39g 58%
Sodium 49.33mg 2%
Potassium 473.69mg 10%
Total Carbs 15.01g 5%
Sugars 4.85g 19%
Dietary Fiber 5.76g 23%
Protein 4.12g 8%
Vitamin C 25mg 42%
Iron 3.1mg 17%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 260.76 Kcal (1092 kJ)
Calories from fat 226.35 Kcal
% Daily Value*
Total Fat 25.15g 58%
Sodium 33.19mg 2%
Potassium 318.64mg 10%
Total Carbs 10.1g 5%
Sugars 3.27g 19%
Dietary Fiber 3.88g 23%
Protein 2.77g 8%
Vitamin C 16.8mg 42%
Iron 2.1mg 17%
Calcium 59.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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