Directions:
- Cut apple into cubes; toss with shredded carrot, raisins and walnuts. Whisk yogurt, honey, lemon juice, salt and pepper. Toss yogurt and apple mixtures. Serve on greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 395.36mg | 16% | |
| Potassium | 592.99mg | 13% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 178.61mg | 16% | |
| Potassium | 267.89mg | 13% | |
| Total Carbs | 15.41g | 11% | |
| Sugars | 5.71g | 51% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 6.77g | 30% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 74mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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