Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes. Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally. Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.73 Kcal (807 kJ)
Calories from fat	75.06 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	62.73mg	21%
Sodium	205.08mg	9%
Potassium	465.59mg	10%
Total Carbs	7.92g	3%
Sugars	3.33g	13%
Dietary Fiber	2.83g	11%
Protein	22.21g	44%
Vitamin C	10.8mg	18%
Iron	2.4mg	13%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	13%
Cholesterol	33.54mg	21%
Sodium	109.64mg	9%
Potassium	248.92mg	10%
Total Carbs	4.23g	3%
Sugars	1.78g	13%
Dietary Fiber	1.51g	11%
Protein	11.87g	44%
Vitamin C	5.8mg	18%
Iron	1.3mg	13%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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