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Arabic Green Beans With Beef Recipe

Arabic Green Beans With Beef Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lbs beef round roast, cubed
2 onions, diced
1/2 cup water
2 lbs fresh green beans, trimmed and halved
1 1/2 tsp allspice
1 tsp ground black pepper
1/2 tsp salt
1 (16 oz) can canned tomatoes, chopped
1 (15 oz) can tomato sauce

Directions:

Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.09 Kcal (1210 kJ)
Calories from fat	112.6 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	94.1mg	31%
Sodium	307.62mg	13%
Potassium	698.39mg	15%
Total Carbs	11.88g	4%
Sugars	5g	20%
Dietary Fiber	4.24g	17%
Protein	33.31g	67%
Vitamin C	16.2mg	27%
Iron	3.5mg	20%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	19%
Cholesterol	33.54mg	31%
Sodium	109.64mg	13%
Potassium	248.92mg	15%
Total Carbs	4.23g	4%
Sugars	1.78g	20%
Dietary Fiber	1.51g	17%
Protein	11.87g	67%
Vitamin C	5.8mg	27%
Iron	1.3mg	20%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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