Raspberry Spinach Salad Recipe

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Raspberry Spinach Salad
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Ingredients
7
Count
Nutrition
554
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. With whisk or a blender, blend vinegar and jam. Add salad oil in thin stream while whisking. Set aside. Mix spinach, half of nuts, half of raspberries and all of the dressing. Top salad with remaining nuts, berries and kiwifruit. Mix again before serving. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.77 Kcal (2319 kJ)
Calories from fat 463.96 Kcal
% Daily Value*
Total Fat 51.55g 79%
Sodium 61.93mg 3%
Potassium 766.66mg 16%
Total Carbs 24.72g 8%
Sugars 10.1g 40%
Dietary Fiber 8.85g 35%
Protein 7.72g 15%
Vitamin C 62.1mg 103%
Vitamin A 0.9mg 28%
Iron 5mg 28%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 234.72 Kcal (983 kJ)
Calories from fat 196.65 Kcal
% Daily Value*
Total Fat 21.85g 79%
Sodium 26.25mg 3%
Potassium 324.95mg 16%
Total Carbs 10.48g 8%
Sugars 4.28g 40%
Dietary Fiber 3.75g 35%
Protein 3.27g 15%
Vitamin C 26.3mg 103%
Vitamin A 0.4mg 28%
Iron 2.1mg 28%
Calcium 69.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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