Directions:
- Wash and dry fish fillets.
- Coat fish with pesto.
- Now coat fish with panko, pressing to make it stick.
- Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.56 Kcal (1798 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 192.64mg | 64% | |
| Sodium | 1124.98mg | 47% | |
| Potassium | 777.5mg | 17% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 55.93g | 112% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 707.2mg | 71% | |
| Amount Per 100 g | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 29% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 64% | |
| Sodium | 378.78mg | 47% | |
| Potassium | 261.78mg | 17% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 18.83g | 112% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 16% | |
| Calcium | 238.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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