Pesto Marinated Chicken With Roasted Vegetables Recipe

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Pesto Marinated Chicken With Roasted Vegetables
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Ingredients:

Directions:

  1. In a glass baking dish combine pesto and lime juice. Add the chicken and coat well. Cover and refrigerate for 12-24 hours.
  2. With the rack in the middle position, preheat the oven to 400°F.
  3. On a baking sheet, toss the sweet potatoes, potato and onions with 2 T olive oil. Season with salt and pepper. Bake, stirring frequently, until the vegetables are al dente, about 20 minute Keep warm.
  4. In a skillet, brown the chicken on each side in the remaining oil. Season with salt and pepper. Transfer to the baking sheet beside the vegetables, and bake until the chicken is cooked through.
  5. Vinaigrette:.
  6. Meanwhile, combine all the vinaigrette ingredients in a bowl. Season with salt and pepper.
  7. Slice the chicken and serve with the vegetables.
  8. Sprinkle with pine nuts and basil leaves and drizzle with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.92 Kcal (2968 kJ)
Calories from fat 379.65 Kcal
% Daily Value*
Total Fat 42.18g 65%
Cholesterol 148.12mg 49%
Sodium 989.33mg 41%
Potassium 1254.15mg 27%
Total Carbs 31.93g 11%
Sugars 8.31g 33%
Dietary Fiber 5.46g 22%
Protein 54.7g 109%
Vitamin C 24.6mg 41%
Vitamin A 0.8mg 25%
Iron 1.7mg 9%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 147.14 Kcal (616 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 65%
Cholesterol 30.74mg 49%
Sodium 205.33mg 41%
Potassium 260.3mg 27%
Total Carbs 6.63g 11%
Sugars 1.72g 33%
Dietary Fiber 1.13g 22%
Protein 11.35g 109%
Vitamin C 5.1mg 41%
Vitamin A 0.2mg 25%
Iron 0.3mg 9%
Calcium 39.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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