Directions:
- Combine first 11 ingredients in a bowl, and form mixture into 4 large patties about 1/2 inch thick. (Patties will be soft.)
- Heat oil in a nonstick skillet over medium heat. Add patties, and cook 5 minutes on each side. Serve on buns; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.33 Kcal (2388 kJ) | ||
| Calories from fat | 302.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 52% | |
|---|---|---|---|
| Cholesterol | 250.58mg | 84% | |
| Sodium | 1907.92mg | 79% | |
| Potassium | 635.48mg | 14% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 3.5mg | 20% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 52% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 84% | |
| Sodium | 423.24mg | 79% | |
| Potassium | 140.97mg | 14% | |
| Total Carbs | 7.18g | 11% | |
| Sugars | 2.2g | 40% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 7.97g | 72% | |
| Vitamin C | 3.7mg | 27% | |
| Iron | 0.8mg | 20% | |
| Calcium | 72.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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