Salmon Burger Recipe

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Ingredients:

Serving

1 (14.75-oz) can salmon, drained
1/4 cup sliced green onion
1/4 cup diced pimientos, drained
1/2 tsp lime zest
2 tbsp fresh lime juice
2 tsp dijon mustard
1/2 cup plain greek-style yogurt
1/2 cup panko ( japanese breadcrumbs)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 large egg, lightly beaten
1 tbsp vegetable oil
4 whole wheat or poppy seed buns
garnishes: lettuce , tomato slices, onion slices, cucumber slices

Directions:

Combine first 11 ingredients in a bowl, and form mixture into 4 large patties about 1/2 inch thick. (Patties will be soft.)
Heat oil in a nonstick skillet over medium heat. Add patties, and cook 5 minutes on each side. Serve on buns; garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.33 Kcal (2388 kJ)
Calories from fat	302.65 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	250.58mg	84%
Sodium	1907.92mg	79%
Potassium	635.48mg	14%
Total Carbs	32.35g	11%
Sugars	9.92g	40%
Dietary Fiber	3.16g	13%
Protein	35.93g	72%
Vitamin C	16.5mg	27%
Iron	3.5mg	20%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	126.52 Kcal (530 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	52%
Cholesterol	55.59mg	84%
Sodium	423.24mg	79%
Potassium	140.97mg	14%
Total Carbs	7.18g	11%
Sugars	2.2g	40%
Dietary Fiber	0.7g	13%
Protein	7.97g	72%
Vitamin C	3.7mg	27%
Iron	0.8mg	20%
Calcium	72.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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