Pesto Chicken Pasta With Peas and Feta Recipe

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Pesto Chicken Pasta With Peas and Feta
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Ingredients
6
Count
Nutrition
240
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season chicken breasts (I like to use McCormick's Grill Mates Montreal Chicken Seasoning) and grill. Allow to cool slightly and slice into strips.
  2. Cook pasta. Drain.
  3. Cook peas according to package.
  4. Stir the pesto and feta into the cooked, drained, hot pasta. Toss with the hot cooked peas and chicken strips. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.11 Kcal (1005 kJ)
Calories from fat 79.44 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 79.09mg 26%
Sodium 601.74mg 25%
Potassium 348.93mg 7%
Total Carbs 11.12g 4%
Sugars 0.41g 2%
Dietary Fiber 0.18g 1%
Protein 29.78g 60%
Vitamin C 1.3mg 2%
Iron 47.8mg 266%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 123.38 Kcal (517 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 14%
Cholesterol 40.64mg 26%
Sodium 309.2mg 25%
Potassium 179.29mg 7%
Total Carbs 5.71g 4%
Sugars 0.21g 2%
Dietary Fiber 0.09g 1%
Protein 15.3g 60%
Vitamin C 0.7mg 2%
Iron 24.6mg 266%
Calcium 70.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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