Directions:
- Preheat oven to 375. Spray a 9x13 casserole dish with Pam or other non-stick agent.
- Place chicken in dish, sprinkle liberally with artichokes. Sprinkle spices to taste over the artichokes and chicken. Follow spices by pouring the soup over the whole dish.
- Bake at 375 for 50 minutes.
- Remove from oven and sprinkle liberally with the cheeses and breadcrumbs if you choose to use them.
- Bake another 10 minutes.
- Remove from oven and let stand for 5 minutes to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.95 Kcal (716 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 74.22mg | 25% | |
| Sodium | 573.82mg | 24% | |
| Potassium | 368.47mg | 8% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.18 Kcal (507 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 10% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 25% | |
| Sodium | 406.77mg | 24% | |
| Potassium | 261.2mg | 8% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 18.16g | 51% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 73.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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