Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken in a baking dish, and roast 25 minutes in the preheated oven, or until juices run clear. Remove from heat, cool, and cut into bite-size pieces.
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta, cook 8 to 10 minutes, until al dente, and drain. Cool to room temperature.
- In a large bowl, mix the chicken, pasta, shrimp, olives, tomatoes, carrots, and cucumber. Toss with balsamic vinegar and feta cheese, and season with salt-free seasoning blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 92.95mg | 31% | |
| Sodium | 459mg | 19% | |
| Potassium | 345.41mg | 7% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 103.4mg | 574% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 31% | |
| Sodium | 240.22mg | 19% | |
| Potassium | 180.77mg | 7% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 9.88g | 38% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 54.1mg | 574% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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