Persian Sibzamini(Potato) Kuku Recipe

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Persian Sibzamini(Potato) Kuku
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Ingredients
8
Count
Nutrition
80
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Firs of all boil the potatoes in water , or in microwave as you want.
  2. Grate potatoes.
  3. Add bell pepper , and eggs and stir them.
  4. Then add salt , pepper , saffron and baking powder and stir them.
  5. Pour oil in a pan , then pour the potato mixture in the pan , flatten it and let the one side to be fried then cut the pieces and let the other side to be fried ,with medium heat for about 20 minutes , don't forget to cover the pan.
  6. You can eat your food with bread or eat it alone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.88 Kcal (334 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 65.47mg 22%
Sodium 58.69mg 2%
Potassium 265.06mg 6%
Total Carbs 12.9g 4%
Sugars 2.84g 11%
Dietary Fiber 1.95g 8%
Protein 3.49g 7%
Vitamin C 13.1mg 22%
Vitamin A 0.9mg 30%
Iron 6mg 33%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 86.2 Kcal (361 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 70.65mg 22%
Sodium 63.33mg 2%
Potassium 286.04mg 6%
Total Carbs 13.92g 4%
Sugars 3.07g 11%
Dietary Fiber 2.11g 8%
Protein 3.77g 7%
Vitamin C 14.1mg 22%
Vitamin A 1mg 30%
Iron 6.5mg 33%
Calcium 42.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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