Directions:
- Peel and shred potatoes; place in a bowl of cold water. Line a colander with cheese cloth or paper towels. Drain potatoes into cloth and squeeze out as much moisture as possible. In a large bowl, combine the potatoes, eggs, flour, onion, salt and pepper.
- In an electric skillet, heat 1/4 in. of oil over medium heat. Drop batter by 1/4 cupfuls into oil, about 3 in. apart. Press lightly to flatten. Fry until golden brown, about 4 minutes on each side. Drain on paper towels. Repeat with remaining batter. Top with maple syrup or applesauce. Yield: about 16 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.98 Kcal (1155 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 400.25mg | 17% | |
| Potassium | 603.45mg | 13% | |
| Total Carbs | 59.03g | 20% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.84 Kcal (489 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 14% | |
| Sodium | 169.44mg | 17% | |
| Potassium | 255.47mg | 13% | |
| Total Carbs | 24.99g | 20% | |
| Sugars | 3.05g | 29% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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