Directions:
- In a shallow bowl, whisk eggs and water. In another shallow bowl, combine the pancake mix, seasoned salt and pepper. Dip fillets in egg mixture, then coat with seasoned pancake mix.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2-3 minutes or until golden brown. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.48 Kcal (1832 kJ) | ||
| Calories from fat | 126.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 143.61mg | 48% | |
| Sodium | 835.35mg | 35% | |
| Potassium | 727.98mg | 15% | |
| Total Carbs | 51.04g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.86g | 48% | |
| Iron | 3.1mg | 17% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.95 Kcal (1038 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 22% | |
|---|---|---|---|
| Cholesterol | 81.39mg | 48% | |
| Sodium | 473.44mg | 35% | |
| Potassium | 412.59mg | 15% | |
| Total Carbs | 28.93g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.52g | 48% | |
| Iron | 1.8mg | 17% | |
| Calcium | 62.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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