Directions:
- In an 8 quart pot heat canola oil over medium high heat, tilting pan to allow oil to cover bottom of pan (you can add a little more if you need to.
- Add turkey to pan and chop up with a wooden spoon. Add diced onion to pan. Stir often and until turkey is browned. Drain off any grease and return pan to stove.
- Add chili powder and cumin to pan and stir to coat. Pour beer into pan and scrape bottom to deglaze.
- Add peppers to pan, reduce heat to medium-low, cover, and cook 10 minutes to soften peppers.
- Add tomatoes, tomato sauce, and beans. Rinse each can with an inch or so of water and add to pan. Simmer for an hour or longer to allow flavors to blend. Stir frequently and adjust seasoning adding salt and pepper to taste.
- Remember, if you like it hot, use more hot peppers and fewer sweet. You can also toss in some ground cayenne pepper with the meat.
- Garnish with your choice of toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 359.48mg | 15% | |
| Potassium | 930.29mg | 20% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 3.8mg | 21% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 7% | |
| Sodium | 144.03mg | 15% | |
| Potassium | 372.73mg | 20% | |
| Total Carbs | 13.68g | 11% | |
| Sugars | 2.67g | 27% | |
| Dietary Fiber | 3.82g | 38% | |
| Protein | 6.52g | 33% | |
| Vitamin C | 11.5mg | 48% | |
| Iron | 1.5mg | 21% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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