Ingredients:
- 1 spring onion, sliced finely
- 1 -2 green chili, chopped fine ,to taste
- 1/2 inch gingerroot, finely chopped
- 3 -5 drops lime juice
Directions:
- Heat the oil in frying pan (I use a non stick pan) and fry the onion, chilli, ginger, garlic until translucent.
- Add turmeric and saute for a minute more.
- Add the other spices and cook for a few minutes more stirring now and then.
- Take them off the flame.
- Beat the eggs lightly and add salt to taste.
- Now add the cooked mix to the eggs.
- Add the green leaves chopped, (cilantro and mint).
- Now add it back to the pan which will have some grease in it.
- Cook for a few minutes and then flip over after sprinkling some lemon drops on the first side.
- You can also place this under a grill to do the second side.
- This goes very well with chapatis/ rotis too.
- N.
- B.
- You can add mushrooms/ carrots/ spinach/ tomatoes to the mix while it is cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.13 Kcal (1278 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 146.03mg | 6% | |
| Potassium | 861.15mg | 18% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 232.9mg | 388% | |
| Iron | 4.6mg | 25% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 21% | |
|---|---|---|---|
| Cholesterol | 69.61mg | 109% | |
| Sodium | 31.05mg | 6% | |
| Potassium | 183.11mg | 18% | |
| Total Carbs | 7.56g | 12% | |
| Sugars | 2.5g | 47% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 3.21g | 30% | |
| Vitamin C | 49.5mg | 388% | |
| Iron | 1mg | 25% | |
| Calcium | 34.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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