Directions:
- Boil the split peas with water till they cook to a thick paste. (start with a cup of water but keep checking so they don't burn or dry out.)
- When splitpea paste is cool, mix with ground lamb, egg and seasoning to form a doughy mixture.
- Heat oil in a skillet - better take a longer time over a slow flame to reduce burning while ensuring HOT oil.
- Working with wet hands, take a handful of the mixture and shape into small patties about a 1/2 inch thick.
- Make a hole in the middle with little finger or end of wooden spoon. They should look like flat doughnuts. This helps patties cook evenly.
- Gently lay them in skillet, and let them brown on one side. About 10 minutes on low flame. Then turn over, and give another 5 minutes. serve with salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2412.43 Kcal (10100 kJ) | ||
| Calories from fat | 1731.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.44g | 296% | |
|---|---|---|---|
| Cholesterol | 520.87mg | 174% | |
| Sodium | 4367.57mg | 182% | |
| Potassium | 2002.17mg | 43% | |
| Total Carbs | 59.75g | 20% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 107.18g | 214% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 17.7mg | 98% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 279.41 Kcal (1170 kJ) | ||
| Calories from fat | 200.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 296% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 174% | |
| Sodium | 505.86mg | 182% | |
| Potassium | 231.9mg | 43% | |
| Total Carbs | 6.92g | 20% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.72g | 25% | |
| Protein | 12.41g | 214% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 2mg | 98% | |
| Calcium | 18.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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