Kotlet - Persian Cutlet Recipe

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Kotlet - Persian Cutlet
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Ingredients
9
Count
Nutrition
363
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a large pot and cover with cold water. Add some salt, and cook until a fork easily goes through them.
  2. Grate onion in a large bowl.
  3. Once your potatoes are done, peel them, and then grate them in the same bowl with the onion. Mix to combine. (This is traditionally done by hand!).
  4. Add turmeric, advieh, salt, and pepper in the bowl. Mix to incorporate spices into potato-onion mixture.
  5. Crack eggs into the mixture and combine. (If you're still going the traditional route, you continue with your hands.).
  6. Finally, add the ground beef to the mixture and mix. (Again, keep mixing at it with the hands!).
  7. If you find that the mixture is too wet, add breadcrumbs until it becomes more friendly.
  8. Take a small amount out of the mixture (about 2 tablespoons) and make a large meatball with it. Then pat it flat into a patty that is not too thick or too thin. Traditionally they are shaped into teardrops; however, mine just come out as sloppy ovals.
  9. Continue with the rest of the mixture, and as you finish each patty, place it on parchment paper.
  10. Wash your hands, and heat vegetable oil in a large pan over medium heat. Fry a few kotlets at a time, making sure not to overcrowd.
  11. Once you see that the bottom has turned a golden brown where the edges are a rich brown and crispy, flip them over. Add more oil as necessary.
  12. Place a dish with a paper towel in it next to your work station. When removing the kotlets from the pan, try to drain as much of the oil as possible, then place onto the plate.
  13. Serve immediately.
  14. (They are also amazing right out of the fridge the next day :]).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.87 Kcal (1519 kJ)
Calories from fat 152.7 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 152.13mg 51%
Sodium 172.12mg 7%
Potassium 792.01mg 17%
Total Carbs 26.68g 9%
Sugars 6.72g 27%
Dietary Fiber 4.07g 16%
Protein 26.97g 54%
Vitamin C 4.5mg 8%
Vitamin A 1.1mg 38%
Iron 4mg 22%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 128.59 Kcal (538 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 26%
Cholesterol 53.91mg 51%
Sodium 60.99mg 7%
Potassium 280.65mg 17%
Total Carbs 9.46g 9%
Sugars 2.38g 27%
Dietary Fiber 1.44g 16%
Protein 9.56g 54%
Vitamin C 1.6mg 8%
Vitamin A 0.4mg 38%
Iron 1.4mg 22%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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