Directions:
- In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.12 Kcal (38 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 149.06mg | 6% | |
| Potassium | 60.45mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 0% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 0% | |
| Sodium | 1444.1mg | 6% | |
| Potassium | 585.62mg | 1% | |
| Total Carbs | 18.93g | 1% | |
| Sugars | 6.22g | 3% | |
| Dietary Fiber | 3.7g | 2% | |
| Protein | 4.64g | 1% | |
| Vitamin C | 10.8mg | 2% | |
| Iron | 5.4mg | 3% | |
| Calcium | 223.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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