Directions:
- Prepare asparagus spears. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
- Heat oil in a large skillet over medium heat.
- Cook garlic and shallots for five minutes or until tender but not translucent.
- Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Salt and pepper to taste.
- Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 332.76mg | 14% | |
| Potassium | 275.91mg | 6% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.4mg | 14% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 12% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 244.93mg | 14% | |
| Potassium | 203.08mg | 6% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 1.8mg | 14% | |
| Calcium | 46.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Bruschetta Al Pomodoro Formaggio Bianco
Baguette bread : 2 pieces, Olive oil : 05 ml and 24 more.. -
Pork Scalloppini With Green Olives, Tomato And White Wine
Boneless pork, sliced very thin, Flour, Olive oil and 8 more.. -
Fresh Tomato-and-Asparagus Gnocchi
Fresh asparagus, Gnocchi, Chopped sweet onion, Olive oil and 6 more.. -
Asparagus Gratin
Asparagus, trimmed and cut diagonally into 1 1/2-inch pie... and 9 more.. -
Asparagus Gratin...fancy and Good!
Asparagus, trimmed and cut diagonally into 1 1/2-inch pie... and 9 more.. -
Mamma Mia! Fresh Italian Eggplant Parmigiano!
Olive oil, Chopped onion, Sliced fresh mushrooms and 31 more.. -
Risotto With Asparagus and Porcini Mushrooms
Fresh asparagus, Chicken broth and 8 more.. -
Lemon-Tarragon Asparagus
Asparagus, trimmed, Lemon rind, Lemon juice and 7 more.. -
Spring Veggie Frittata
Olive oil, Red potatoes, cut into 8 pieces each and 9 more.. -
Marinated Asparagus
Asparagus, Olive oil or 1/4 cup vegetable oil and 7 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing
Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
