Directions:
- Place a cheese cloth over a medium bowl and strain the yogurt 6 hours in the refrigerator, or over night.
- Drain as much excess liquid from the cucumber and garlic as possible.
- In a large bowl, mix together the yogurt, cucumber, garlic, vinegar, olive oil and salt. Stir until a thick mixture has formed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.45 Kcal (772 kJ) | ||
| Calories from fat | 129.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 70.32mg | 3% | |
| Potassium | 244.63mg | 5% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 22% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 7% | |
| Sodium | 41.12mg | 3% | |
| Potassium | 143.05mg | 5% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 4.44g | 30% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 1.3mg | 4% | |
| Calcium | 109.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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