Directions:
- In a small pan add butter, garlic and shallots, cook on low heat allowing to lightly caramelize, remove the pan from heat, season with thyme, salt, pepper and horseradish cream, set aside until needed.
- Place the parsnips in a saucepan and cover with chicken stock and water, add the freshly ground allspice and stir, bring to a boil over high heat.
- Reduce the heat to medium and simmer for 15 - 20 minutes, then drain. The parsnips should be tender, but not mushy.
- Now return the parsnips to the saucepan and add the 10% cream, mix well and cook for another 5 minutes on low heat, stirring periodically.
- Remove from heat and mash with a potato masher. If too thick add a little more of the 10% cream, please don't forget that you will be adding yorgurt next.
- Stir in the yogurt, the buttered garlic and shallot mixture and mix well, if necessary re-season with salt and pepper to taste and garnish with a pinch of allspice, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.97 Kcal (2772 kJ) | ||
| Calories from fat | 436.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.46g | 75% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 1008.94mg | 42% | |
| Potassium | 1341.1mg | 29% | |
| Total Carbs | 84.36g | 28% | |
| Sugars | 39.5g | 158% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 8g | 16% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 531.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 75% | |
|---|---|---|---|
| Cholesterol | 3mg | 8% | |
| Sodium | 127.59mg | 42% | |
| Potassium | 169.6mg | 29% | |
| Total Carbs | 10.67g | 28% | |
| Sugars | 5g | 158% | |
| Dietary Fiber | 1.96g | 62% | |
| Protein | 1.01g | 16% | |
| Vitamin C | 6.6mg | 87% | |
| Iron | 0.4mg | 18% | |
| Calcium | 67.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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