Red-Pepper Hummus in Cucumber Cups Recipe

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Ingredients:

Serving

2 cups canned chickpeas, drained and rinsed
1 7- oz. jar roasted red peppers, drained and chopped
1 clove garlic, chopped
1/3 cup tahini
1/4 cup lemon juice (from 1 large lemon)
3 tbsp olive oil
1/4 tsp ground cumin
salt and pepper
2 english cucumbers

Directions:

Combine chickpeas, red peppers, garlic, tahini, lemon juice, olive oil, cumin, salt, pepper and 1 T bsp. hot water in food processor and puree until smooth. Taste and adjust seasoning as desired.
Cut cucumbers into 1/2 -inch-thick slices and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup. Fill each cup with hummus and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.24 Kcal (277 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	34.5mg	1%
Potassium	47.77mg	1%
Total Carbs	5.04g	2%
Sugars	0.39g	2%
Dietary Fiber	0.3g	1%
Protein	1.75g	4%
Vitamin C	11.1mg	19%
Iron	2.8mg	16%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	192.52 Kcal (806 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	7%
Sodium	100.28mg	1%
Potassium	138.85mg	1%
Total Carbs	14.64g	2%
Sugars	1.14g	2%
Dietary Fiber	0.88g	1%
Protein	5.09g	4%
Vitamin C	32.3mg	19%
Iron	8.2mg	16%
Calcium	38.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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