Cucumber Yogurt Dip Recipe

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Ingredients:

Serving

Directions:

To drain the yogurt, line a mesh colandar with cheesecloth or a coffee filter and hang over a bowl. Let the yogurt drain at least an hour or two, but no big deal if it is easier for you the night before. If that is the case, make sure to cover the top and leave it in the fridge.
This can be skipped if you can get your hands on real Greek yogurt, which is thicker than most commerical brands.
Place the now thickened yorgurt to a bowl and add the other ingredients. Best if it sits for a bit to let the flavors combine, but with me, it is likely that it will get eaten long before.
You may keep leftovers in the fridge, but I find the raw garlic can get a bit intense upon sitting. Not that that is a bad thing, but consider yourself warned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.57 Kcal (178 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	7.37mg	2%
Sodium	27.5mg	1%
Potassium	146.35mg	3%
Total Carbs	4.63g	2%
Sugars	3.32g	13%
Dietary Fiber	0.53g	2%
Protein	2.16g	4%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	46.87 Kcal (196 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	8.12mg	2%
Sodium	30.28mg	1%
Potassium	161.13mg	3%
Total Carbs	5.09g	2%
Sugars	3.65g	13%
Dietary Fiber	0.59g	2%
Protein	2.38g	4%
Vitamin C	6.3mg	10%
Iron	0.2mg	1%
Calcium	89.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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