Directions:
- In a large bowl, mix the yogurt, onion, and mint. Place the beef cubes in the mixture. Cover, and marinate at least 6 hours in the refrigerator.
- Preheat an outdoor grill for high heat.
- Place the marinated beef cubes on skewers, and grill, turning occasionally, 15 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.65 Kcal (1430 kJ) | ||
| Calories from fat | 150.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 134.82mg | 45% | |
| Sodium | 91.84mg | 4% | |
| Potassium | 576.81mg | 12% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 44.26g | 89% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 86.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 26% | |
|---|---|---|---|
| Cholesterol | 77.2mg | 45% | |
| Sodium | 52.59mg | 4% | |
| Potassium | 330.29mg | 12% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 25.34g | 89% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.1mg | 30% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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