Directions:
- Preheat oven to 400°F.
- Mix all dry ingredients in a large bowl.
- Add wet ingredients and mix well.
- Pour into a greased 9-10 inch dish about 2 inches deep, I use a 10 inch cast iron skillet.
- Bake for 18-23 minutes or until toothpick comes out clean.
- DO NOT OVER BAKE! This causes it to crumble. I bake mine just until it starts to crack, 20 minutes.
- ENJOY!
- You can also make these in corn stick pans, bake for 12 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 12% | |
| Sodium | 394.84mg | 16% | |
| Potassium | 177.78mg | 4% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.64g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 309.46 Kcal (1296 kJ) | ||
| Calories from fat | 142.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 17% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 12% | |
| Sodium | 563.99mg | 16% | |
| Potassium | 253.95mg | 4% | |
| Total Carbs | 38.14g | 9% | |
| Sugars | 8.6g | 24% | |
| Dietary Fiber | 3.01g | 8% | |
| Protein | 5.2g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 7% | |
| Calcium | 147.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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