Amount Per 1 Serving
Calories	202.08 Kcal (846 kJ)
Calories from fat	64.42 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	18.73mg	6%
Sodium	523.39mg	22%
Potassium	279.44mg	6%
Total Carbs	30.98g	10%
Sugars	5.77g	23%
Dietary Fiber	2.59g	10%
Protein	4.37g	9%
Iron	1.6mg	9%
Calcium	158mg	16%

Amount Per 100 g
Calories	259.71 Kcal (1087 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	11%
Cholesterol	24.07mg	6%
Sodium	672.64mg	22%
Potassium	359.12mg	6%
Total Carbs	39.82g	10%
Sugars	7.42g	23%
Dietary Fiber	3.32g	10%
Protein	5.61g	9%
Iron	2mg	9%
Calcium	203.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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