Directions:
- Preheat oven to 425 degrees.
- Saute onions in butter.
- Pour onions into a large mixing bowl.
- Stir in sour cream, dill weed, salt and half the cheese.
- In a separate bowl, combine corn, milk, muffin mix and egg.
- Pour corn mixture into a 9 x 13 dish coated in cooking spray.
- Spread onion mixture over top.
- Top with remaining cheese.
- Bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 165.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 21% | |
| Sodium | 309.76mg | 13% | |
| Potassium | 172.94mg | 4% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 228.54 Kcal (957 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 28% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 21% | |
| Sodium | 273.24mg | 13% | |
| Potassium | 152.55mg | 4% | |
| Total Carbs | 15.69g | 6% | |
| Sugars | 3.5g | 16% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 7.06g | 16% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 178.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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