Directions:
- Preheat oven to 425F and place corn stick pans in oven.
- Sift flour, sugar, baking powder, and salt into bowl.
- Stir in corn meal.
- Add eggs, milk, and butter.
- Beat with electric hand mixer until just smooth, about one minute, do not over beat.
- Grease pans with solid shortening.
- Fill pans about 2/3 full.
- Bake in hot oven (425 degrees) 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.89 Kcal (1105 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 557.33mg | 23% | |
| Potassium | 646.97mg | 14% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 315.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 182.42 Kcal (764 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 10% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 28% | |
| Sodium | 385.26mg | 23% | |
| Potassium | 447.23mg | 14% | |
| Total Carbs | 30.91g | 15% | |
| Sugars | 7.2g | 42% | |
| Dietary Fiber | 3.73g | 22% | |
| Protein | 5.14g | 15% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 218.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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