Directions:
- Preheat oven to 425 degrees.
- Combine corn meal, flour, sugar, baking powder, and salt.
- Add milk, egg, and oil. Beat for 1 minute.
- Pour into an 8 inch square pan, or spoon into 12 prepared muffin cups.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.69 Kcal (1493 kJ) | ||
| Calories from fat | 141.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 787.58mg | 33% | |
| Potassium | 517.88mg | 11% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 6.96g | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 283.43 Kcal (1187 kJ) | ||
| Calories from fat | 112.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 24% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 9% | |
| Sodium | 625.81mg | 33% | |
| Potassium | 411.51mg | 11% | |
| Total Carbs | 39.08g | 16% | |
| Sugars | 5.68g | 29% | |
| Dietary Fiber | 3.38g | 17% | |
| Protein | 5.53g | 14% | |
| Iron | 2.1mg | 14% | |
| Calcium | 217.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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