Directions:
- In a large (10oz) microwave-safe custard cup or ramekin, combine eggs, milk, cayenne pepper, and salt. Stir in scallion.
- Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave.
- With a clean fork, stir in cheese; cover with a paper towel. Let stand until cheese has melted and eggs are set, about 1 minute. Top with tomato and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 181.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 404.85mg | 135% | |
| Sodium | 932.47mg | 39% | |
| Potassium | 409.08mg | 9% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 122.39 Kcal (512 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 31% | |
|---|---|---|---|
| Cholesterol | 168.63mg | 135% | |
| Sodium | 388.39mg | 39% | |
| Potassium | 170.39mg | 9% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.68g | 16% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.39g | 45% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 1mg | 14% | |
| Calcium | 138.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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