Greek Turkey Burgers Recipe

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Greek Turkey Burgers
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Ingredients:

Directions:

  1. Combine turkey, 1/4 cup yogurt, croutons, egg white, garlic clove, 1 teaspoon oregano, salt and pepper, and 1/4 cup onion.
  2. Mix well and form into 1/2 thick patties.
  3. Cook turkey patties 10-12 minutes in a skillet (lightly greased with olive oil).
  4. When cooked, dice into smaller pieces (otherwise they won't fit into the pitas well).
  5. To make the sauce: mix 2 tablespoons onion, 1/2 teaspoon oregano, 1 teaspoon garlic powder, and at least half of the cucumbers into the remaining yogurt.
  6. Cut pitas in half and fill each with some diced burger, tomato, lettuce, and cucumbers. Top with the yogurt sauce.
  7. These pitas become quite stuffed so you may not need all the veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.04 Kcal (1440 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 64.25mg 21%
Sodium 657.79mg 27%
Potassium 536.03mg 11%
Total Carbs 42.23g 14%
Sugars 6.31g 25%
Dietary Fiber 2.34g 9%
Protein 26g 52%
Vitamin C 8.3mg 14%
Iron 2.8mg 16%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 114.71 Kcal (480 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 12%
Cholesterol 21.42mg 21%
Sodium 219.32mg 27%
Potassium 178.73mg 11%
Total Carbs 14.08g 14%
Sugars 2.1g 25%
Dietary Fiber 0.78g 9%
Protein 8.67g 52%
Vitamin C 2.8mg 14%
Iron 0.9mg 16%
Calcium 56.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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