Peppery Beef Stir-Fry Recipe

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Ingredients:

Serving

8 oz uncooked linguine
1 tbsp cornstarch
1 tsp pepper
1/4 tsp cayenne pepper
1 cup water
1/2 cup reduced-sodium soy sauce
1-1/2 lb beef top sirloin steak , cut into thin strips
2 tbsp canola oil
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
2 to 3 garlic cloves, minced
2 cups fresh or frozen snow peas, thawed and halved
2 cups sliced fresh mushrooms

Directions:

Cook linguine according to package directions; drain. In a small bowl, combine the cornstarch, pepper and cayenne. Stir in water and soy sauce until smooth; set aside.
In a large nonstick skillet or wok, stir-fry beef in hot oil for 4-5 minutes or until no longer pink. Using a slotted spoon, remove meat and set aside. Add the peppers and garlic; stir-fry for 1 minute. Add the snow peas and mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
Stir soy sauce mixture and add to vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and linguine; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.61 Kcal (1987 kJ)
Calories from fat	164.8 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	106.57mg	36%
Sodium	1438.03mg	60%
Potassium	540.18mg	11%
Total Carbs	34.92g	12%
Sugars	2.52g	10%
Dietary Fiber	4.48g	18%
Protein	42.85g	86%
Vitamin C	1mg	2%
Iron	3.8mg	21%
Calcium	45mg	4%

Amount Per 100 g
Calories	146.12 Kcal (612 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	28%
Cholesterol	32.81mg	36%
Sodium	442.73mg	60%
Potassium	166.3mg	11%
Total Carbs	10.75g	12%
Sugars	0.77g	10%
Dietary Fiber	1.38g	18%
Protein	13.19g	86%
Vitamin C	0.3mg	2%
Iron	1.2mg	21%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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