Broccoli Pork Stir-Fry Recipe

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Ingredients:

Serving

1 package (3 oz) pork ramen noodles
1 cup warm water
2 tsp cornstarch
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes
2/3 cup cold water
1-1/2 tsp reduced-sodium soy sauce
1 tsp white vinegar
4 tsp canola oil
1/2 lb pork tenderloin, thinly sliced
6 large fresh mushrooms, sliced
1 cup fresh broccoli florets
1/2 cup julienned sweet red pepper
3 green onions (white portion only), sliced

Directions:

Set aside 1 teaspoon of seasoning from seasoning packet (discard remaining seasoning or save for another use). Break noodles into small pieces and place in a microwave-safe dish; add warm water. Microwave, uncovered, on high for 2 minutes. Drain and set aside.
In a small bowl, combine the cornstarch, garlic powder, pepper flakes and reserved seasoning. Stir in the cold water, soy sauce and vinegar until smooth; set aside.
In a large skillet or wok, heat oil; stir-fry pork and mushrooms for 5 minutes. Add broccoli and red pepper. Stir-fry for 4-5 minutes or until vegetables are crisp-tender and pork is no longer pink. Stir cornstarch mixture and stir into skillet. Add noodles and onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.28 Kcal (1328 kJ)
Calories from fat	122.25 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	73.69mg	25%
Sodium	660.41mg	28%
Potassium	863.92mg	18%
Total Carbs	17.86g	6%
Sugars	3.31g	13%
Dietary Fiber	2.89g	12%
Protein	29.7g	59%
Vitamin C	44.7mg	75%
Iron	2.9mg	16%
Calcium	60mg	6%

Amount Per 100 g
Calories	66.41 Kcal (278 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	21%
Cholesterol	15.42mg	25%
Sodium	138.23mg	28%
Potassium	180.82mg	18%
Total Carbs	3.74g	6%
Sugars	0.69g	13%
Dietary Fiber	0.61g	12%
Protein	6.22g	59%
Vitamin C	9.4mg	75%
Iron	0.6mg	16%
Calcium	12.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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