Directions:
- Soak 24 small skewers in water for 30 minutes. Preheat broiler to high; line a broiling pan with foil. Place beef, mushrooms and tomatoes in a large bowl. Add canola oil, salt and pepper and toss to coat.
- Thread meat and vegetables onto skewers, alternating. Lay skewers on pan with handle ends facing out. Cover handle end with foil to prevent burning.
- In a small bowl, mix sugar, soy sauce and sesame oil, stirring until sugar has dissolved. Broil skewers, turning a few times, until meat begins to brown, about 3 minutes. Brush liberally with glaze and continue broiling until beef is lightly charred, 2 to 3 minutes longer. Transfer to a platter and sprinkle with sesame seeds. Serve at room temperature.
- Note: Nutritional analysis is per skewer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.82 Kcal (548 kJ) | ||
| Calories from fat | 79.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 193.16mg | 8% | |
| Potassium | 203.57mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.54 Kcal (731 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 14% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 8% | |
| Sodium | 257.71mg | 8% | |
| Potassium | 271.6mg | 4% | |
| Total Carbs | 5.49g | 1% | |
| Sugars | 4.39g | 13% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 12.25g | 18% | |
| Vitamin C | 5.9mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Beef 'n' Veggie Kabobs
Reduced-sodium soy sauce and 10 more.. -
Sauteed Bass with Shiitake Mushroom Sauce
Canola oil, Salt, Black pepper, Skinned bass fillets and 8 more.. -
Orange Sesame Broccoli
Orange, Canola oil, Broccoli florets, Minced fresh ginger and 4 more.. -
Edward's Open-Faced Meatloaf Sandwiches
Bacon, diced, Chopped onions, Chopped celery and 25 more.. -
Edward's Open-Faced Meatloaf Sandwiches
Bacon slices, diced, Chopped onion (1 large) and 26 more.. -
Florns' Chinese Steamed Fish
Red snapper fillets, Salt, Ground black pepper and 7 more.. -
This is Not Just Another Steak Sandwich
Butter, Wild mushroom, sliced, Sweet onion, thinly sliced and 13 more.. -
Jamaican Brown Stew Potatoes and Chicken for a Crowd
Bone-in skinless chicken pieces, Onions, diced finely and 21 more.. -
Jamaican Brown Stew Potatoes And Chicken
Bone-in, skinless chicken parts, Onions, diced finely and 21 more.. -
Asian Pasta Salad
Pasta, Broccoli florets, Red bell pepper, chopped and 9 more.. -
Nacho Dog (Bobby Flay)
Ripe hass avocados, peeled, pitted and coarsely chopped and 19 more.. -
Hamburger Filled Buns
Rhodes dinner rolls, thawed, Lean ground beef and 7 more.. -
Orange Salmon with Rice
Uncooked white rice, Water, Salmon fillets, Salt and 4 more.. -
Peppers, Onions and Mushrooms
Red peppers, Yellow peppers, Green pepper, Red onions and 7 more.. -
Orange Salmon with Rice
Uncooked instant rice, Salmon fillets (5 oz each), Salt and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
