Grilled Pork Tenderloin Satay Recipe

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Grilled Pork Tenderloin Satay
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Ingredients:

Directions:

  1. In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Set aside 1/2 cup mixture for sauce.
  2. Cut pork in half widthwise; cut each half into thin strips. Thread pork strips onto eight metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining mixture. Serve with reserved sauce. Yield: 8 skewers (1/2 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.82 Kcal (1192 kJ)
Calories from fat 93.66 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 73.69mg 25%
Sodium 867.92mg 36%
Potassium 591.57mg 13%
Total Carbs 19.62g 7%
Sugars 15.14g 61%
Dietary Fiber 0.97g 4%
Protein 27.9g 56%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 151 Kcal (632 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 16%
Cholesterol 39.07mg 25%
Sodium 460.13mg 36%
Potassium 313.62mg 13%
Total Carbs 10.4g 7%
Sugars 8.02g 61%
Dietary Fiber 0.51g 4%
Protein 14.79g 56%
Vitamin C 0.9mg 3%
Iron 0.9mg 10%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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