Crispy Beef With Broccoli Recipe

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Ingredients:

Serving

1 1/2 tsp soy sauce
1 tsp cornstarch
ground black pepper
3 tbsp oyster sauce
2 tsp water
2 tsp balsamic vinegar
1 lb top sirloin steaks or 1 lb flank steak, thinly sliced into 1/8-inch thick strips
1 1/2 lbs broccoli, cut into bite-size florets (about 4 cups)
1 tbsp canola oil
1 tbsp minced garlic (6 cloves)

Directions:

In a medium bowl, combine the ingredients for the marinade. Add the beef and let marinate for 10 minutes at room temperature or refrigerate for a couple of hours.
In a small bowl, using a fork, mix together the ingredients for the stir-fry sauce. Set aside.
In a wok or large saute pan, add 1 inch of water (about 5 cups) and bring to a boil. Add broccoli and cover to cook for 3 minutes. The broccoli should be bright green and crisp-tender; you should be able to pierce the stem with a fork. Using a slotted spoon, remove broccoli and pat dry.
Discard the water in the pan and dry it wel. Place over high heat and when hot, add the canola oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Toss in the steak strips, keeping them in one layer and fry for 30 seconds. Flip the strips and cook the other side for 1 to 2 minutes more or until done.
Pour in the stir-fry sauce and stir to combine. Add the cooked broccoli back into the pan and toss to coat well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.95 Kcal (498 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	33.63mg	11%
Sodium	206mg	9%
Potassium	324.32mg	7%
Total Carbs	5.36g	2%
Sugars	1.3g	5%
Dietary Fiber	1.74g	7%
Protein	12.88g	26%
Vitamin C	50.9mg	85%
Iron	1.4mg	8%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	114.03 Kcal (477 kJ)
Calories from fat	46.06 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	32.24mg	11%
Sodium	197.46mg	9%
Potassium	310.88mg	7%
Total Carbs	5.13g	2%
Sugars	1.24g	5%
Dietary Fiber	1.67g	7%
Protein	12.34g	26%
Vitamin C	48.8mg	85%
Iron	1.3mg	8%
Calcium	36.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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