Directions:
- Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, brown sugar and seasonings. Stir in water and soy sauce until smooth; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry vegetables in remaining oil until crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.34 Kcal (1563 kJ) | ||
| Calories from fat | 129.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 722.95mg | 30% | |
| Potassium | 418.3mg | 9% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 26.21g | 52% | |
| Iron | 2.6mg | 15% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.55 Kcal (978 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 22% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 22% | |
| Sodium | 452.27mg | 30% | |
| Potassium | 261.68mg | 9% | |
| Total Carbs | 21.37g | 11% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 16.4g | 52% | |
| Iron | 1.6mg | 15% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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