Directions:
- Take the first 6 ingredients and pop them into the oven. Roast them for about half an hour at 200°C.
- At the same time, put the water to boil. Once it is boiling, add the bay leaves and the barley and leave it to simmer until the barley is chewy – about 25 minutes.
- When the barley is almost cooked and the roasted veggies almost done, add a tbsp of olive oil to a hot pan and cook the onion until translucent. Add the peas and after another couple of minutes add the spinach. Stir and cook with the lid on for 2-3 minutes, then add the grated garlic and toss to cover.
- Drain the barley and add it to the pan, together with the roasted veggies and the dressing (made with the last 5 ingredients). Toss to cover.
- Optional: add a couple of finely sliced chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.04 Kcal (2253 kJ) | ||
| Calories from fat | 153.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Sodium | 192.85mg | 8% | |
| Potassium | 938.53mg | 20% | |
| Total Carbs | 83.86g | 28% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 21.32g | 85% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 5.5mg | 31% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 26% | |
|---|---|---|---|
| Sodium | 33.87mg | 8% | |
| Potassium | 164.82mg | 20% | |
| Total Carbs | 14.73g | 28% | |
| Sugars | 0.98g | 22% | |
| Dietary Fiber | 3.74g | 85% | |
| Protein | 2.88g | 33% | |
| Vitamin C | 1.5mg | 14% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 1mg | 31% | |
| Calcium | 32mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Veggies Barley Salad
Big sweet potato, Big carrot (both chopped) and 16 more.. -
Blue Corn Crab Cakes with Black Olive-Red Pepper Relish and Basil Vinaigrette (Bobby Flay)
Olive oil, Red onion, diced, Garlic, finely chopped and 23 more.. -
Canadian Moose Lasagna
Olive oil, Onion, minced, Garlic, minced and 14 more.. -
Mean Chef's Meatloaf With Mushroom Gravy
Olive oil, White onion, finely chopped and 21 more.. -
Franks and Beans
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Spinach and Kale Turnovers
Olive oil, Chopped onion, Garlic clove, chopped and 9 more.. -
Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
Olive oil, Red onion, cut into thin wedges and 10 more.. -
Italian Mushrooms and Spinach
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Lamb and Squash
Water, Uncooked white rice, Ground lamb, Chopped onion and 6 more.. -
Chicken with Balsamic Vinegar
Olive oil, Chopped onion, Garlic, minced and 4 more.. -
Chicken with Balsamic Vinegar
Olive oil, Chopped onion, Garlic cloves, minced and 4 more..
Also Try
-
-
-
-
Roasted Vegetable Pasta Salad With Grilled Chicken
Yellow squash , julienne-cut, Carrots , julienne-cut and 18 more.. -
Roasted Vegetable Couscous Salad With Harissa-style Dressing
Eggplant, Zucchini, Tomatoes, skinned and 20 more.. -
-
-
-
-
Crumbed Chicken & Roast Sweet Potato Salad
Natural yoghurt, Milk, Whole wheat breadcrumbs, Paprika and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
