Vegetarian Shepherd's Pie I Recipe

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Ingredients:

Serving

5 russet potatoes, peeled and cut into thirds
4 tbsp butter
1 1/2 tsp salt
ground black pepper to taste
2 cups milk
3 cups water
1/2 cup kasha ( toasted buckwheat groats)
2/3 cup bulgur
2 cups chopped onion
2 cloves garlic, minced
2 carrots, diced
2 cups fresh sliced mushrooms
1 1/2 tbsp all-purpose flour
1 cup whole corn kernels, blanched
3 tbsp chopped fresh parsley

Directions:

Gently boil potatoes in a large pot of water for 20 minutes, or until tender. Drain, and return to the pot. Mash potatoes with 2 tablespoons butter or margarine, 3/4 teaspoon salt, and 1/2 cup milk until fairly smooth. Set aside.
In a saucepan, bring 1 1/2 cups water with 1/2 teaspoon salt to a boil. Stir in kasha. Reduce heat, and simmer, uncovered, for 15 minutes. Add 1 1/2 cups more water, and bring to a boil. Add bulgur, cover, and remove from heat. Let stand for 10 minutes.
In a large saucepan, melt the remaining 2 tablespoons of butter or margarine over medium heat. Add onions, garlic, and carrots; saute until the onions soften. Add mushrooms; cook and stir for 3 to 4 minutes. Sprinkle flour over vegetables; stir constantly for 2 minutes, or until flour starts to brown. Pour remaining 1 1/2 cups milk over the vegetables, and increase heat to high. Stir with a whisk until sauce is smooth. Reduce heat, and simmer for 5 minutes. Stir in corn, 1/4 teaspoon salt, and black pepper to taste.
Mix together vegetable mixture and kasha mixture in a large bowl. Spoon into a buttered 10 inch pie pan, and smooth with a spatula. Spread mashed potatoes over top, leaving an uneven surface.
Bake in a preheated 350 degree F (175 degree C) oven for 30 minutes. Garnish with the chopped parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.83 Kcal (2754 kJ)
Calories from fat	120.1 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	32.98mg	11%
Sodium	993.68mg	41%
Potassium	1928.14mg	41%
Total Carbs	114.01g	38%
Sugars	14.81g	59%
Dietary Fiber	14.15g	57%
Protein	21g	42%
Vitamin C	29.7mg	49%
Vitamin A	0.4mg	15%
Iron	3.2mg	18%
Calcium	256.7mg	26%

Amount Per 100 g
Calories	84.99 Kcal (356 kJ)
Calories from fat	15.52 Kcal
		% Daily Value*
Total Fat	1.72g	21%
Cholesterol	4.26mg	11%
Sodium	128.38mg	41%
Potassium	249.11mg	41%
Total Carbs	14.73g	38%
Sugars	1.91g	59%
Dietary Fiber	1.83g	57%
Protein	2.71g	42%
Vitamin C	3.8mg	49%
Vitamin A	0.1mg	15%
Iron	0.4mg	18%
Calcium	33.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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