Directions:
- Combine cornmeal and salt in a medium saucepan. Gradually add water, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook, 15 minutes, stirring frequently. Remove from heat.
- Rub steaks with garlic; sprinkle with pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Serve each steak over 2/3 cup polenta; spoon 1/2 cup Puttanesca Sauce over each steak. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.2 Kcal (918 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 574.71mg | 24% | |
| Potassium | 175.32mg | 4% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 10% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 9% | |
| Sodium | 173.68mg | 24% | |
| Potassium | 52.98mg | 4% | |
| Total Carbs | 9.06g | 10% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 3.64g | 24% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.3mg | 24% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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