Directions:
- Put all the ingredients except the oil, garlic and black pepper into a bowl and mix well.
- Put the oil in a large deep skillet and heat over medium-high heat. When oil is hot, put in garlic, stir till pieces turn medium brown.
- Put in the seasoned meat and stir once or twice. Turn heat to medium.
- Add one half cup of water. Stir and cover the pan and simmer for 1 to 1 1/2 hours, till meat is tender and sauce is thickened, adding more liquid if necessary. Stir occasionally.
- Sprinkle in pepper, adjust seasonings, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.13 Kcal (1726 kJ) | ||
| Calories from fat | 301.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 52% | |
|---|---|---|---|
| Cholesterol | 76.83mg | 26% | |
| Sodium | 530.25mg | 22% | |
| Potassium | 520.3mg | 11% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.14 Kcal (595 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 52% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 26% | |
| Sodium | 182.88mg | 22% | |
| Potassium | 179.45mg | 11% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 7.15g | 41% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1mg | 16% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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