Directions:
- In a bowl, combine first 3 ingredients.
- Combine flour, baking powder, cumin, salt and pepper; stir into corn mixture.
- Gradually add milk, stirring until blended.
- In a skillet over medium heat heat 2 tablespoons of oil.
- Drop batter by 1/4 cupfuls into skillet.
- Cook for 2 minutes on each side or until golden brown.
- Repeat with remaining batter, adding more oil as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 183.85mg | 8% | |
| Potassium | 173.61mg | 4% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 10% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 3% | |
| Sodium | 261.23mg | 8% | |
| Potassium | 246.68mg | 4% | |
| Total Carbs | 24.23g | 6% | |
| Sugars | 4.91g | 14% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 5g | 7% | |
| Vitamin C | 20.6mg | 24% | |
| Iron | 1.1mg | 4% | |
| Calcium | 100.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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