Directions:
- In a large bowl, combine the vegetables, parsley, Parmesan cheese, cumin, salt, pepper, hot pepper sauce and cayenne. In a microwave-safe dish, combine oil and garlic. Microwave, uncovered, on high for 1 minute. Cool. Whisk in lime juice. Pour over the corn mixture and toss to coat. Yield: 8-9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 301.33mg | 13% | |
| Potassium | 154.59mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 6% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 407.97mg | 13% | |
| Potassium | 209.29mg | 3% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.85g | 8% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 2.67g | 4% | |
| Vitamin C | 63.3mg | 78% | |
| Iron | 0.8mg | 3% | |
| Calcium | 72.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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