Peppered Chicken Breast Recipe

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Peppered Chicken Breast
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Ingredients
6
Count
Nutrition
418
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Coat both sides of chicken with pepper.
  2. Heat oil in skillet.
  3. Cook chicken in oil about 20 minutes, turning once.
  4. Cook until juice is no longer pink when centers are cut.
  5. Mix honey and butter.
  6. Top hot chicken with honey/butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.8 Kcal (1749 kJ)
Calories from fat 198.68 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 169.74mg 57%
Sodium 764.95mg 32%
Potassium 720.24mg 15%
Total Carbs 10.82g 4%
Sugars 8.64g 35%
Dietary Fiber 0.86g 3%
Protein 47.69g 95%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 34%
Cholesterol 63.45mg 57%
Sodium 285.92mg 32%
Potassium 269.21mg 15%
Total Carbs 4.04g 4%
Sugars 3.23g 35%
Dietary Fiber 0.32g 3%
Protein 17.82g 95%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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