Peppered Chicken Breast Recipe

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Peppered Chicken Breast
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Ingredients:

Directions:

  1. Rub chicken with oil; sprinkle with pepper and salt.
  2. Place in a greased 11-in. x 7-in. x 2-in. baking dish.
  3. Bake, uncovered, at 425° for 15-20 minutes or until juices run clear.
  4. Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside.
  5. In a small saucepan, combine the broth, grape juice and onions.
  6. Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup.
  7. Gradually whisk in the sour cream mixture.
  8. Bring to a boil; cook and stir for 2 minutes or until thickened.
  9. Stir in mustard until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.24 Kcal (411 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 23.37mg 8%
Sodium 496.21mg 21%
Potassium 198.19mg 4%
Total Carbs 6.01g 2%
Sugars 2.45g 10%
Dietary Fiber 0.46g 2%
Protein 6.69g 13%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 73.46 Kcal (308 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 8%
Cholesterol 17.47mg 8%
Sodium 371.01mg 21%
Potassium 148.18mg 4%
Total Carbs 4.5g 2%
Sugars 1.83g 10%
Dietary Fiber 0.35g 2%
Protein 5g 13%
Vitamin C 6.8mg 15%
Iron 0.2mg 1%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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