Peppered Chicken Breast Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
2 tsp olive oil
2 tsp pepper
1/4 tsp salt
2 tsp cornstarch
1/3 cup sour cream
1 cup chicken broth
1/4 cup white grape juice
1/4 cup chopped green onion
2 tsp dijon mustard

Directions:

Rub chicken with oil; sprinkle with pepper and salt.
Place in a greased 11-in. x 7-in. x 2-in. baking dish.
Bake, uncovered, at 425° for 15-20 minutes or until juices run clear.
Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside.
In a small saucepan, combine the broth, grape juice and onions.
Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup.
Gradually whisk in the sour cream mixture.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Stir in mustard until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.24 Kcal (411 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	23.37mg	8%
Sodium	496.21mg	21%
Potassium	198.19mg	4%
Total Carbs	6.01g	2%
Sugars	2.45g	10%
Dietary Fiber	0.46g	2%
Protein	6.69g	13%
Vitamin C	9.1mg	15%
Iron	0.2mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	73.46 Kcal (308 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	8%
Cholesterol	17.47mg	8%
Sodium	371.01mg	21%
Potassium	148.18mg	4%
Total Carbs	4.5g	2%
Sugars	1.83g	10%
Dietary Fiber	0.35g	2%
Protein	5g	13%
Vitamin C	6.8mg	15%
Iron	0.2mg	1%
Calcium	31mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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