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Roasted Cauliflower Skewers with Sweet Peppers and Cumin Recipe

Roasted Cauliflower Skewers with Sweet Peppers and Cumin Recipe

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Roasted Cauliflower Skewers with Sweet Peppers and Cumin

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

3 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1 tsp fine sea salt
1 tsp ground cumin
1 tsp ground coriander seeds
1/2 tsp cumin seeds
1/2 tsp crushed red pepper
30 cauliflower florets (about 1 medium head )
1 large yellow bell pepper, cut into 15 (1-inch) squares
1 large red bell pepper, cut into 15 (1-inch) squares
1/2 cup chopped fresh cilantro

Directions:

Preheat oven to 450°.
Combine the first 7 ingredients in a large bowl, stirring with a whisk. Add cauliflower and bell pepper squares; toss gently to coat.
Spoon vegetables into a single layer on a jelly roll pan. Bake at 450° for 25 minutes or until lightly browned and crisp-tender, stirring after 15 minutes. Cool completely; stir in cilantro.
Thread 1 cauliflower floret and 1 bell pepper square onto each of 30 (6-inch) skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.44 Kcal (1291 kJ)
Calories from fat	9.54 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	509.12mg	21%
Potassium	3545.06mg	75%
Total Carbs	59.99g	20%
Sugars	24.22g	97%
Dietary Fiber	23.81g	95%
Protein	23.58g	47%
Vitamin C	581.8mg	970%
Vitamin A	0.4mg	13%
Iron	6.9mg	38%
Calcium	263mg	26%

Amount Per 100 g
Calories	25.68 Kcal (108 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	2%
Sodium	42.39mg	21%
Potassium	295.14mg	75%
Total Carbs	4.99g	20%
Sugars	2.02g	97%
Dietary Fiber	1.98g	95%
Protein	1.96g	47%
Vitamin C	48.4mg	970%
Iron	0.6mg	38%
Calcium	21.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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