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Cauliflower With Lime and Hot Pepper Vinaigrette Recipe

Cauliflower With Lime and Hot Pepper Vinaigrette Recipe

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Cauliflower With Lime and Hot Pepper Vinaigrette

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Nutrition

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Ingredients:

Serving

1 head cauliflower, separated into florets
boiling water
2 tbsp lime juice
1 1/2 tsp rice wine vinegar
1/4 tsp crushed red pepper flakes
1/2 tsp freshly minced garlic
1/2 tsp ground cumin
1 1/2 tbsp finely minced cilantro

Directions:

Blanch the cauliflower in the boiling water and then plunge into ice cold water to stop the cooking process, then drain well.
Heat the lime juice, vinegar and red pepper flakes over low heat for just a few minutes, to soften the pepper flakes; don't boil it.
Pour lime juice mixture over the cauliflower then add the garlic, cumin and cilantro and toss well.
Let marinate in fridge or at room temp for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.3 Kcal (169 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	45.08mg	2%
Potassium	455.53mg	10%
Total Carbs	8.21g	3%
Sugars	3.11g	12%
Dietary Fiber	2.98g	12%
Protein	3.01g	6%
Vitamin C	73.3mg	122%
Iron	0.2mg	1%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	25.6 Kcal (107 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	28.63mg	2%
Potassium	289.32mg	10%
Total Carbs	5.22g	3%
Sugars	1.98g	12%
Dietary Fiber	1.89g	12%
Protein	1.91g	6%
Vitamin C	46.5mg	122%
Iron	0.1mg	1%
Calcium	23.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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