Pork Tenderloin With Mustard Sauce Recipe

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Ingredients:

Serving

2 cups medium egg noodles
1 tbsp olive oil
1 1 lb pork tenderloin, trimmed and cut crosswise into 12 1 inch slices
1/2 tsp black pepper
1/4 tsp salt
1 cup dry white wine
3 tbsp whole grain dijon mustard
2 tbsp water
2 tsp cornstarch

Directions:

Cook noodles according to package directions omitting salt and fat; drain.
Meanwhile, heart oil in large nonstick skillet over medium high heat.
Sprinkle the pork with salt and pepper.
Place pork in pan; cook 5 minutes turning once.
Combine the wine and mustard; pour into pan. Cover, reduce heat and simmer 10 minutes.
Remove pork from pan; keep warm.
Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to boil and cook one minute or until thick.
Serve pork with sauce and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.92 Kcal (954 kJ)
Calories from fat	60.98 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	73.69mg	25%
Sodium	325.24mg	14%
Potassium	497.97mg	11%
Total Carbs	3.6g	1%
Sugars	0.59g	2%
Dietary Fiber	0.42g	2%
Protein	24.28g	49%
Iron	1.2mg	6%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	116.21 Kcal (487 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	10%
Cholesterol	37.58mg	25%
Sodium	165.84mg	14%
Potassium	253.91mg	11%
Total Carbs	1.84g	1%
Sugars	0.3g	2%
Dietary Fiber	0.21g	2%
Protein	12.38g	49%
Iron	0.6mg	6%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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